Introduction

If your garment has a tear or hole, don’t throw it away! Instead, use this guide to repair it with Sashiko stitching, a traditional Japanese embroidery technique that reinforces fabric while adding a unique decorative touch. This method not only extends the life of your clothing, but also embraces sustainable fashion by reducing waste and encouraging creativity.

While this guide focuses on mending a sweatshirt, Sashiko stitching can be used to repair any article of clothing and it works particularly well with denim, cotton, and other woven fabrics. The stitch pattern reinforces worn areas, preventing further fraying, while transforming a simple repair into a bold design. There are no special skills necessary for this fix as this guide covers a beginner friendly approach. If you would like to explore more advanced designs, we would recommend the following resources: Up Cycle Stitches, Waste Free Planet, Seam Work.

  1. VgIYUOv4VPpkvrvl
    VgIYUOv4VPpkvrvl
    nHBotycCRiaBZNHW
    PcuhHCGVrqw5Hu6c
    • Cut away any loose threads around the tear.

  2. v5kIMfOoAfVlrlCB
    v5kIMfOoAfVlrlCB
    Ls5D5Dy5oLFMCcVg
    • Measure how big your patch should be.

    • Your patch should extend at least half an inch past the tear.

  3. v2htOTKPfsfWUZ2u
    v2htOTKPfsfWUZ2u
    5OM4tI1HXMNPli3s
    A1uIJRTmGbwDBtlD
    • Cut your patch using measurements from Step 2.

    • You can use any sturdy fabric for your patch.

  4. u5GTskPMWymSytH5
    u5GTskPMWymSytH5
    PhUHNDGBEjyPKfIe
    IRtGDkwod6PY422f
    • Pin your patch to the inside of the garment.

    • Make sure the patch is centered on the tear.

    • Be careful pushing pins through to not poke yourself.

  5. gB6R1mRceR3LIlpa
    gB6R1mRceR3LIlpa
    mR5Fx1ubg1ZvW1eL
    VMabqVJNHLhMUJWQ
    • Flip the garment right side out.

    • Over the patch, mark small dashes every half inch, horizontally and vertically.

    • These marks should create small crosses to guide your stitches later on.

    • We used a pen in this step, but for a less permanent mark we recommend using tailor’s chalk.

  6. VdAJZkOtQGWHXNSx
    VdAJZkOtQGWHXNSx
    qJ3S5dFqoZCL36XC
    • Thread your needle and pull the thread through at least 5 inches.

    • Wetting and pinching the end of the thread can help fit the thread through the eye of the needle.

  7. oMWyRHMsnPIvP46B
    • Cut the thread to a single arm’s length.

    • The length should be manageable to you; shorter is better than longer.

  8. mXJPTkfPNWTQJMPH
    mXJPTkfPNWTQJMPH
    c56tEEg4vCDdpDsh
    HGKH3oOgZIvIOQfl
    • Tie a double knot at the end of your thread.

    • Trim off any excess.

  9. qSJApjwrgORSaRFV
    qSJApjwrgORSaRFV
    xJSTuyoQrA2vCNLY
    GBEr3tnA6QJmtIuS
    • Start your stitch from the inside of the garment, beginning at the top right horizontal stitch.

  10. SHyJNOQFt1jJrGwS
    SHyJNOQFt1jJrGwS
    ABxsSsHZwurVyKpW
    LIBtXQviXSjlS2TD
    • Start your horizontal stitch, going over the marks, and under the gaps.

  11. yBtTVWjyOdjfXhia
    yBtTVWjyOdjfXhia
    NeNdvMmndg1FLnpm
    XRDLPkknPBmJHLBe
    • After a couple stitches, pull your needle and thread all the way through.

    • Smooth out your stitches to avoid bunching.

  12. MEw314AGFOXJFy5A
    MEw314AGFOXJFy5A
    lwaSFPjgeOQNrZYt
    aLEOyeQhRH6ZZZpT
    • Repeat steps 10 and 11 until you reach the end of the first row.

  13. iXVDraWVbWpOVUxn
    iXVDraWVbWpOVUxn
    Br2OVLMACJWOXunA
    axkWrHnebVCTwHPV
    • On the last stitch of a row, stitch down to start the next row.

    • You may need to rotate the garment between rows to make stitching easier.

  14. JTyWYBVCWaVAPhJL
    JTyWYBVCWaVAPhJL
    5GtDEjr41NCMAhyD
    Ba6Q3id2WSd1ibEI
    • Repeat steps 10 through 13 until all horizontal stitches are done.

    • On the last stitch, push the needle through to the inside of the garment.

  15. PlUuFIJeKcWqFxi2
    PlUuFIJeKcWqFxi2
    TKJnRFogILeV1r1y
    • Remove the pins from the patch.

  16. HWqirRFeeN56ZfaN
    HWqirRFeeN56ZfaN
    Y1jOGRO42qtY3Lin
    YcdM6kx4PgDcoujt
    • Make a small stitch through just the patch, right next to where the needle came through.

    • Pull the thread almost all the way through, leaving a small loop.

  17. f1YGFaSuDsZR2BNo
    f1YGFaSuDsZR2BNo
    4IGcQJWsE2EgFmiH
    • Pull the needle through the loop twice.

  18. A4f2VoXlyMbAmSNK
    A4f2VoXlyMbAmSNK
    HdAAF3BC1aRysQp1
    bGPrUVbOGmDpjWWw
    • Pull the thread tight to knot off.

    • Trim any excess thread.

  19. orCClqKWo1pls5iR
    orCClqKWo1pls5iR
    kCVprhfwVWNSqUUQ
    gIkPLDyHpfvceacH
    • Begin your vertical stitches, starting at the top right corner.

    • You may need to start a new thread; see Steps 6-8.

  20. CFgTjrwf3QOEHPZ1
    CFgTjrwf3QOEHPZ1
    lTBdJIEySqStXcAR
    nmdcAfrZZsGT3nRj
    • Repeat Steps 10-13 along your vertical stitch marks.

  21. S6dHUXFPcdNnsv3f
    S6dHUXFPcdNnsv3f
    wBhWWUKiF2LD4Dut
    QdaLtf5WEYFLrpBI
    • On your last stitch, push your needle through to the inside.

  22. FqfjfBe4yVGxYAGu
    FqfjfBe4yVGxYAGu
    crZBXYIOBJs1mQHI
    • Make a small stitch through just the patch, right next to where the needle came through.

    • Pull the thread almost all the way through, leaving a small loop.

  23. yFJfKiFOHbV6JtUj
    yFJfKiFOHbV6JtUj
    rgEZ4Ktl11fCXlkq
    • Pull the needle through the loop twice.

  24. 5QskjMfmfwOZScQX
    5QskjMfmfwOZScQX
    JdEhWUtpegBMYpRQ
    • Trim any excess thread.

Conclusion

You have now successfully mended your garment! Revisit this guide to mend other garments with any holes or tears.

TaShun Blanchard

Member since: 19/02/25

349 Reputation

0 comments